We are in middle of a big change, the likes of which the world has not seen in centuries. Some people are calling it “the great reset.” My dearest daughter, You must be wondering why the streets are so empty, where all your friends who used to play at the…

Not everyone is Terry Fox; hardly anyone is. Yet, there are so many Bill Gates. For a long time I have been fascinated by how some people are able to accomplish phenomenal feats in life while others with better talents are not. I wrote a book to explore the many…

Prolonged work-related stress, by whatever name you call it, is a very real thing… When you read the known scientific evidence of this pervasive phenomenon, you realize it is not all yada yada. I had been noticing some changes in Paul’s behaviour since a few months. It was one of…

Did you know that you have tiny biological clocks in nearly every tissue of your body? Your biological clocks are made up of specific protein molecules that work together inside your cells to determine what is called circadian rhythms — your 24-hour cycle of physical, mental and behavioural changes that…

Statistics can be misleading, especially when they hide the real human story behind the numbers. The key results from the 2016 Census published by Statistics Canada claim that the median total income of Canadian households rose from $63,457 in 2005 to $70,336 in 2015, a 10.8% increase. What the key…

What is happiness? There is no easy answer to that question. Philosophers have argued for centuries as to what the crux of happiness is, exploring the alchemy of human happiness in their own distinct ways. …

As a mentor, my heart aches for all the gifted people I meet and speak with so often. Their immense potential gleams in their eyes yet they are unaware of their own talents. …

5 things to pay attention to. — Sleep plays an important role in physical and mental health. Research shows that prolonged sleep deficiency results in an increased risk of heart disease, high blood pressure, kidney failure and diabetes. …

I learned it the hard way. As I struggled to get out of bed in vain, I stretched my arm to snooze the alarm for the umpteenth time, pitying myself at being too languid to turn up for work. Fatigued and achy from months of putting work before health, I called in sick but continued blaming…